Manual Therapy
Hands-on techniques to restore joint mobility, reduce pain, and improve tissue function through targeted soft tissue and joint mobilization.
Evidence-Based Care
Move Better.
Live Longer.
Feel Free.
Physiotherapy in Ainab for pain, injuries, posture, strength, and confident movement. Get a clear assessment, a practical plan, and care built around your life.
Dr. Rizam Shaar
Doctor of Physical Therapy · Ainab, Lebanon
Book your visit
Ready to start
Ready to start
your recovery?
Send a short request here. Choose a preferred date and time if you have one; the clinic will contact you to confirm your visit.
Need help instead? Call the clinic or message us.
Not sure what to book?
Choose "Initial Assessment" and Dr. Shaar will guide you to the right plan.
What to expect
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Listen and assessYour story, symptoms, goals, and movement are reviewed before treatment starts.
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Explain the planYou leave with a clear next step, realistic timeline, and exercises when appropriate.
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Treat with consentHands-on care and exercise are adjusted to your tolerance, comfort, and progress.
Plan for around an hour. Wear comfortable clothes you can move in, and bring any relevant scans or reports if you have them.
Request an appointment
Only the essentials are required. Add your concern if it helps us prepare.
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What we help with
Book an assessment
Care for the problems that interrupt daily life.
Whether your pain started suddenly or has been building for months, Release Clinic helps you understand what is driving it and rebuild confident movement step by step.
Back Pain
Stiffness, flare-ups, lifting pain, or discomfort after sitting.
Neck Pain
Tension, headaches, desk-related pain, and limited rotation.
Knee Pain
Pain with stairs, running, squats, sport, or daily walking.
Shoulder Pain
Overhead pain, rotator cuff irritation, weakness, or stiffness.
Sciatica Symptoms
Leg pain, tingling, or nerve-like symptoms linked to the back or hip.
Strength & Independence
Balance, mobility, joint confidence, and staying active as you age.
Sports Injuries
Sprains, strains, overuse pain, and return-to-sport rehab.
Posture Correction
Work posture, rounded shoulders, fatigue, and movement habits.
Care options
All services & details
Treatments built around you.
Your plan may combine hands-on treatment, guided exercise, education, and progress tracking, based on your assessment and goals.
Cupping Therapy
Cupping may be used alongside exercise and manual therapy to ease muscle tension and support recovery when clinically appropriate.
Electrotherapy
TENS, ultrasound, and stimulation may be used as supportive tools for pain modulation and comfort as part of a broader rehab plan.
Telehealth
Online video consultations for assessment, exercise guidance, and follow-up, bringing expert physiotherapy care directly to you wherever you are.
Sports Injuries
Specialized rehabilitation for athletes and active individuals, from acute sprains and muscle tears to chronic overuse injuries, getting you back to peak performance safely.
Strength & Conditioning
Progressive strength and conditioning to rebuild capacity, improve performance, and reduce avoidable flare-ups after pain or injury.
Post-Surgical Rehabilitation
Progressive rehabilitation after orthopedic surgery, tailored to your procedure, recovery stage, and everyday goals.
Running Biomechanics & Gait Analysis
Video-based gait assessment to explore running patterns and build a practical retraining plan around your goals.
Dry Needling
Fine-needle treatment for selected muscle trigger points, used when appropriate to help reduce sensitivity and improve movement tolerance.
Signature programs
Structured plans. Measurable progress.
90-day program
For adults who want to stay strong and independent
Longevity Program
A structured 90-day program for adults who want to stay strong, mobile, and independent. The plan combines strength training, balance work, mobility, posture, and pain management so daily life feels steadier and more confident.
- Full-body movement assessment & functional screening
- Personalized strength & mobility training plan
- Joint confidence and strategies for managing pain
- Metabolic and cardiovascular wellness integration
- Ongoing progress tracking and plan adaptation
Signature program
For desk workers and anyone with recurring neck or back tension
Posture Correction Program
A structured program for people dealing with desk posture, neck and shoulder tension, rounded shoulders, or movement habits that keep pain coming back.
- Comprehensive postural & biomechanical analysis
- Targeted corrective exercises and manual therapy
- Spinal alignment and core stabilization training
- Ergonomic guidance for work and daily life
- Re-assessment milestones to track real progress
Meet your clinician
Driven by science.
Book with Dr. Shaar
Driven by science.
Guided by you.
Dr. Rizam Shaar, DPT
A Doctor of Physical Therapy focused on evidence-based rehabilitation, movement analysis, and practical strength work. Dr. Shaar helps patients understand what is happening, what can improve, and what to do next.
Every plan is built around the person in front of him: your symptoms, goals, schedule, sport, work demands, and daily life.
Evidence-Based
Care guided by current research and clinical reasoning
Biomechanics Expert
Deep understanding of human movement
Longevity Focus
Strength, balance, mobility, and independence
Sports Science
Performance-driven rehabilitation approach
Got questions?
Everything you need to know.
Answers to the most common questions about our programs, sessions, and what to expect at Release Clinic.
Your first session starts with your story, symptoms, goals, and a movement assessment. Dr. Shaar will explain what he finds, begin appropriate care when suitable, and give you a clear plan for the next step.
It depends on your condition, irritability, history, and goals. Some issues improve quickly; others need a longer strengthening or habit-change plan. You will get a realistic recommendation after the initial evaluation.
It is a 90-day plan for adults who want to maintain strength, balance, mobility, and confidence. Sessions may include assessment, progressive exercise, balance training, posture work, and hands-on care depending on your needs.
No referral needed. You can book directly with Dr. Shaar. If your case requires coordination with a physician or specialist, we will communicate with them on your behalf.
Physiotherapy should not feel like blindly pushing through pain. Some techniques can create short-term discomfort, but treatment is explained, consent-based, and adjusted to your tolerance.
Yes, home visits are available for patients who cannot travel to the clinic. Availability depends on location and scheduling. Use the booking form to ask whether a home visit is possible in your area.
Wear comfortable, loose-fitting clothes that allow easy movement. For lower limb assessments, shorts are ideal. For upper body or spine issues, a loose t-shirt works well. You don't need to bring anything special, just yourself.
Still have a question? We're happy to help before you book.
Ask on WhatsApp
Clinic info
Your visit.
Practical details before your first appointment.
Clinic hours
Monday10:00 AM – 5:00 PM
Tuesday10:00 AM – 5:00 PM
Wednesday10:00 AM – 5:00 PM
Thursday10:00 AM – 5:00 PM
Friday10:00 AM – 5:00 PM
Saturday – SundayClosed
Need an appointment outside these hours? Request a time in the booking form and we'll do our best to accommodate you.
Insurance reimbursement
You pay directly at the clinic. Dr. Shaar can provide an official receipt for you to submit to your insurance provider. Coverage varies, so check your plan before booking if reimbursement matters to you.
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Exercise ideas, movement advice, and clinic updates from Dr. Rizam.
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